Entropic Brain - Get to know you - 3 sessions

The program I offer is aimed at improving mental health through the restoration of proper brain entropy. This is a complex transformative journey that requires time and patience but can lead to lasting and noticeable results.

We begin with a thorough assessment of your needs and challenges, examining your life context, daily habits, and recurring thoughts. Using personalized and evidence-based techniques, we work together to identify and address negative thoughts, problematic emotions, and harmful behaviors.

The practice of yoga and meditation plays a fundamental role in this journey, helping you develop awareness, mental calmness, and emotional resilience. Through specific breathing exercises, yoga postures, and meditation techniques, you will learn to manage stress, improve concentration, and connect with your inner self.

But beware: we won't necessarily do yoga and meditation together! I will teach you how to integrate these techniques effectively into your everyday life so that these exercises don't become an additional source of stress, another thing to do during an already busy day.

Throughout the journey, my support will be continuous, helping you overcome obstacles and maintain motivation. The goal is to create deep and lasting change in your life, allowing you to achieve greater happiness, well-being, and personal fulfillment.

Ideally, a commitment of at least three sessions spread over a maximum of three months is required. Afterwards, we will evaluate whether and how to continue and if the integrative intervention of one of my colleagues (e.g., psychotherapist, nutritionist, in-person yoga teacher...) or a specific experience (breathwork, spiritual retreat, hypnosis, acupuncture, singing, dancing, theater...) is necessary.