• Cristina Penna guida olistica

    Mind

    Clear your intention
    Holistic coaching for clarity, aligned decisions, and feeling steady in daily life. Preparation and integration support for expanded states.

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  • ritual body butter Samdea, organic, ethically source ingredients, natural fragrances, natural essential oil on wood with gemstones.Jasmine flowers, lavender and sandalwood.

    Body

    Bring your intention to the body
    Vegan body care made with natural ingredients, organic oils and butters, designed as sensory rituals. Small-batch — made in California.

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  • Spirito - Cristina Penna Guida Olistica

    Spirit

    Practice Your Intention
    Handmade malas, bracelets, and juzu; selected incense, incense burners, and ritual objects to support your daily practice and presence.

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Holistic Guide- First Session - meditation bracelet, intention bracelets, custom mala, tibetan wrist mala, energy crystals bracelets, spiritual mala, bracelets with crystals, custom mala bracelet, natural gemstones bracelets - Samdea Mala

About Samdea

I’m Cristina — holistic guide, spiritual artisan, and the person behind Samdea. I teach yoga and meditation, facilitate breathwork, and offer holistic coaching grounded in my studies in Clinical Psychology and trauma-informed practices. I’m also a certified hypnotist, specialized in non-ordinary states of consciousness.

Through Samdea, I help you carry your intentions with you every day — so you can be more grounded, clear, and steady.

I create guidance, body rituals, mala and spiritual tools to support that path, and I design custom malas and bracelets with intention, blending ancient wisdom with artisanal care.

It’s an honor to be part of your path.

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Do you need support or clarity? I offer a brief call to help you understand where to begin — whether that’s a ritual tool, a body ritual, or a grounded next step in your personal growth journey.. Contact me

Contact me